Come Home to Your Body: A Deeper Listening

Come Home to Your Body: A Deeper Listening is a gentle somatic yoga class rooted in nervous system care, breath-led movement, and intuitive stillness.

This practice is an invitation to soften, slow down, and hear what your body has been quietly trying to say.

No experience is needed — just a willingness to arrive as you are.

Join us on Saturday, 16 August at Nuru House Studio, 44 Stanley, Johannesburg from 10:00 to 11:00.

Bring a mat, blanket, and warm, comfy layers. The studio is heated, but mornings can be cool.
This is your space to exhale.