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Extolled for its plethora of health benefits through the action of beneficial bacteria, it's long been known that ferments unlock important nutrients in foods, improves flavour, optimizes your immune system, detoxifies your body and is critical to a holistic approach to health and food security.
Come share in this collaborative 4.5 hour course as we explore:
Ferment basics, Sauerkraut, Keffir, Kimchi and Yoghurt
This is a shared learning and practical workshop where you leave with enough practical experience to go home and start making your own ferments. This workshop will only go ahead if there are 15 confirmed paying participants. Confirmation will be sent by 11th February 2022.