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The Sports Science Institute of SA Nutrition Reconsidered online short course is aimed at individuals who would like an evidence-based and practical approach to optimizing nutrition for health, general performance or weight management.
What will you learn:
• How to make smart decisions around food, diets and supplements.
• To identify nutritional facts versus fiction.
• Weigh up plant versus animal diets.
• The risks and benefits of different dietary approaches for weight management including low carbohydrate high fat diets.
• Different tools to implement and monitor dietary plans.
• Understand fundamental food preparation principles.
• Create different styles of menus.
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